XP360 Boxing Fundamentals II
The Journey Has Just Begun
Congratulations on completing Fundamentals I.
Now continue building your skills, sharpen your technique, and take the next step in Fundamentals II.
This Is Where Everything Starts Coming Together
Fundamentals I introduced the foundation of boxing. Now it's time to build on it.
In Fundamentals II, we'll expand on the skills from Fundamentals I and introduce you to new punches, combinations, and drills that will help everything come together.
You'll continue to strengthen your overall technique, and learn how to connect your offense and defense with greater confidence, rhythm, and control.
Every class builds on the last. Every drill has a purpose. Every lesson moves you one step closer to becoming a more complete boxer.
What You'll Learn in Fundamentals II
Refine and build on the foundation you developed in Fundamentals I while learning new offensive and defensive skills.
New Punches and Combination Development
- Hooks
- Uppercuts
- New Punch Combinations
Defensive Skills
- Catch / Block
- Ducking
- Slipping
These skills will be practiced with partners to help students better their recognition, timing, distance, control, and correct defensive movement.
Station Training and Reinforcement
Similar to Fundamentals I, students will reinforce their skills through purposeful station training.
Heavy Bag
Practice hooks, uppercuts, new punch combinations, and previously learned punches with proper technique.
Shields
Practice new punches and combinations through coached target work.
Crazy Bag — Rhythm & Coordination
Develop rhythm and coordination while practicing all punches learned in Fundamentals I and Fundamentals II.
Partner Offensive and Defensive Drills
Every drill has a purpose.
Students aren't simply learning more punches. They're learning how to connect offense, defense, timing, rhythm, coordination, and technique as they continue developing as boxers.
What Comes After Fundamentals II
Fundamentals II completes the required Fundamentals pathway, but it is not the end of your boxing development.
After completing Fundamentals II, students will possess the skills, but more importantly the confidence in those skills, to join our Boxing Conditioning group training classes.
As students continue training, they refine their technique, improve their timing and coordination, continue learning new skills, and gain experience alongside a supportive boxing community.
There is always another skill to develop. Another lesson to learn. Another opportunity to improve.
Step 01
Fundamentals I
Build Your Foundation
Step 02
Fundamentals II
Expand and Connect Your Skills
Step 03
Boxing Conditioning
Every class builds on the last.
Every drill has a purpose.
Every round is another opportunity to grow.
Program Details
Everything you need to continue your boxing journey.
Start Date
August 11, 2026
Schedule
Tuesdays & Thursdays, 7:30–8:30pm
Duration
4 Weeks / 8 Sessions
Level
Fundamentals I Graduates
Capacity
ONLY 20 SPOTS AVAILABLE
Price
8 Coached Sessions for $197
Prerequisite
Completion of Fundamentals I Required
Fundamentals II is designed for students who have successfully completed Fundamentals I or have been approved by an XP360 Boxing coach.
This ensures every student begins with the same strong foundation, allowing the class to progress together in a safe, supportive, and structured learning environment.
Frequently Asked Questions
A few quick answers before you continue.
We'll See You in
Fundamentals II.
Continue building your skills and take the next step in your boxing journey.
Limited to 20 students to ensure every boxer receives the coaching and attention they deserve.