XP360 Boxing Fundamentals II
The Journey Has Just Begun
Congratulations on completing Fundamentals I.
Now continue building your skills, sharpen your technique, and take the next step in Fundamentals II.
This Is Where Everything Starts Coming Together
Fundamentals I introduced the foundation of boxing. Now it's time to build on it.
In Fundamentals II, you'll continue developing the skills you've already learned while adding new punches, defensive skills, combinations, and partner drills that help everything begin working together.
You'll continue refining your stance, footwork, straight punches, heavy bag work, shield work, crazy bag work, and overall technique while learning how to connect your offense and defense with greater confidence, rhythm, and control.
Every class builds on the last. Every drill has a purpose. Every lesson moves you one step closer to becoming a more complete boxer.
What You'll Learn in Fundamentals II
Continue building on the foundation you developed in Fundamentals I while learning new offensive and defensive skills and reinforcing the ones you already know.
New Punches and Combination Development
Hooks
- Lead Hook to the Head — 3
- Rear Hook to the Head — 4
Uppercuts
- Lead Uppercut to the Head — 5
- Rear Uppercut to the Head — 6
New Punch Combinations
- 1–2–3–2
- 3–6
- 5–4
The new punches and combinations are introduced in place so students can focus on balance, mechanics, punch recovery, control, and proper technique before applying them through station training.
Defensive Skills and Partner Drills
Students will begin connecting offense and defense through controlled, coached partner drills.
Defensive Skills
- Catch / Block
- Ducking
- Ducking / Slipping to the Lead Side
- Ducking / Slipping to the Rear Side
Controlled Partner Drills
- Jab to the Head → Catch / Block
- Jab to the Head → Ducking
- Jab to the Head → Ducking / Slipping to the Lead Side
- Jab to the Head → Ducking / Slipping to the Rear Side
These drills help students practice recognition, timing, distance, control, and correct defensive movement.
Station Training and Reinforcement
Students will reinforce their skills through purposeful station training.
Heavy Bag
- Practice hooks, uppercuts, new punch combinations, and previously learned punches with proper technique.
Shields
- Practice new punches and combinations through coached target work.
Crazy Bag — Rhythm & Coordination
- Develop rhythm and coordination while practicing all punches learned in Fundamentals I and Fundamentals II.
Partner Offensive and Defensive Drills
- Continue practicing controlled offensive and defensive application with another student.
Combination Practice
- Reinforce the new punch combinations with balance, control, punch recovery, and proper technique.
Continued Fundamentals I Development
- Stance
- Footwork
- Movement
- Jab
- Cross
- Straight-punch combinations
- Proper technique
Every drill has a purpose.
Students aren't simply learning more punches. They're learning how to connect offense, defense, timing, rhythm, coordination, and technique as they continue developing as boxers.
What Comes After Fundamentals II
Fundamentals II completes the required Fundamentals pathway, but it is not the end of your boxing development.
After Fundamentals II, students continue developing through structured, coached group classes. Each class builds on what students have already learned through progressive instruction, intentional practice, and continued skill development.
As students continue training, they refine their technique, improve their timing and coordination, continue learning new skills, and gain experience alongside a supportive boxing community.
There is always another skill to develop. Another lesson to learn. Another opportunity to improve.
Step 01
Fundamentals I
Build Your Foundation
Step 02
Fundamentals II
Expand and Connect Your Skills
Step 03
Ongoing Boxing Development
Continue Learning Through Structured, Coached Group Classes
Every class builds on the last.
Every drill has a purpose.
Every round is another opportunity to grow.
Program Details
Everything you need to continue your boxing journey.
Start Date
August 11, 2026
Schedule
Tuesdays & Thursdays
Time
7:30 PM – 8:30 PM
Duration
4 Weeks / 8 Coach-Led Classes
Class Size
Limited to 20 Students
Small class sizes allow for individualized coaching, feedback, and a better learning experience.
Investment
$197
Everything you need to continue your boxing journey is included. Just bring yourself and be ready to learn.
Included
- Professional coaching
- Structured Fundamentals II curriculum
- Gloves and hand wraps provided
- Supportive training environment
Prerequisite
Completion of Fundamentals I Required
Fundamentals II is designed for students who have successfully completed Fundamentals I or have been approved by an XP360 Boxing coach.
This ensures every student begins with the same strong foundation, allowing the class to progress together in a safe, supportive, and structured learning environment.
Frequently Asked Questions
A few quick answers before you continue.
We'll See You in
Fundamentals II.
Continue building your skills and take the next step in your boxing journey.
Limited to 20 students to ensure every boxer receives the coaching and attention they deserve.